Fitness, the integration of offline and online is the general trend
2023-06-03 [ INDUSTRY NEWS ]
In the "2022 China Fitness Industry Report", the reporter learned that the integration of online fitness, smart fitness and offline fitness is the general trend. Only by giving full play to their respective advantages can they better meet t......
What is the difference between a squat rack and a Smith machine?
2022-08-31 [ COMPANY NEWS ]
Squat rack and Smith are both anaerobic exercise equipment and strength fitness equipment. They are both used to train strength. Their appearance is still very similar， and Smith machine is also known as "deep squat". "Squat rack", so the t......
Fitness Equipment-teach You How To Effectively Exercise Your Abdominal Muscles!
2022-05-13 [ INDUSTRY NEWS ]
You can't relax your abdominal muscle training for a moment. On the contrary, you need to constantly update your training methods. In order to keep your six packs, you should do this. Bend over sideways exercise: upright. Separate your legs......
Benefits Of Spinning Bikes And Correct Posture
2022-05-13 [ INDUSTRY NEWS ]
Benefit: 1. The exercise effect achieved by riding a spinning bike can secrete dopamine, so that it can produce pleasure after exercise. At the same time, because riding is often accompanied by various music rhythms and different riding eff......
What Is The Difference Between A Squat Rack And A Smith Rack?
2022-05-07 [ INDUSTRY NEWS ]
1. Safety performance. The Smith machine is a typical fixed track trainer, designed with a protective pole, and its safety performance is much higher than that of the free training equipment squat rack. When using the Smith machine to pract......
