PRODUCT
Exercise hip muscles
Place your feet on the bottom tube pedal and lean against the inclined plate. After placing your head with your hands, force your lower back and bend your body up and down.
Exercise waist muscles
Place your feet one after the other on the pedals and lean against the panel, exert force at your waist and bend your body
Exercise pectoralis major
Hold the push-up bar with both hands, straighten your arms, straighten your chest and tighten your waist, stop for a while when you put it down, and repeat
Exercise latissimus dorsi
Face the board, put your hands behind your head after your legs are clamped, push your back upwards, stop and then lower
Exercise the lower abdominal muscles/legs
Hold the handle with both hands, lie on the dumbbell bench, bring your feet together, and then lift it up to 90 degrees with the ground
Exercise arm muscles
Hold the drawstring with both arms, stretch it to be parallel to your shoulders, and slowly lower it to shape the upper body muscle line
