Benefit:
1. The exercise effect achieved by riding a spinning bike can secrete dopamine, so that it can produce pleasure after exercise. At the same time, because riding is often accompanied by various music rhythms and different riding effects, it increases the fun of exercise, making Open minded and happy spirit.
2. The exercise intensity of riding an action bike is very high. It is a combination of aerobic and high-intensity intermittent exercise, which can quickly consume fat and increase muscle content and receive a significant weight loss effect.
3. Riding an action bike can speed up metabolism, speed up blood flow, and it is also effective in preventing vascular sclerosis and hypertension.
4. Riding a motor bike is a heterolateral exercise with alternating legs. It can exercise the left and right brain functions at the same time, improve the agility of the nervous system, balance the left and right brains, prevent partial waste and premature aging, and maintain healthy and young vitality.
5. Riding a spinning bike is a very high-quality aerobic exercise that can strengthen the heart. When riding a bicycle, it can promote the circulation of leg blood from the end of the tube back to the heart, and at the same time strengthen the microvascular tissue and improve the heart function.
6. Long-term adherence to riding a bike with a sense of action can stimulate the secretion of human estrogen or androgen, enhance sexual performance, and contribute to the harmony of sexual life between husband and wife.
Correct posture:
When riding an action bike, the upper body is supported by the waist and abdomen muscles, and the thigh and buttocks are the center of gravity. Keep it stable when stepping on it, and don't skew or twist. Relax your hands or shoulders. Don’t be stiff. Your back should be bent naturally. Don’t straighten it stiffly, so as to avoid low back pain due to continuous poor posture.
The sole of the spinning bike should be placed in the largest area behind, step on the inner side of the pedal, and use the forefoot instead of the position of the arch. The stepping action uses the gluteus maximus muscles to hold the body weight and "pumps" down and pulls back with the biceps femoris.
1. Seated riding
When practicing, you should relax your hands on the handlebars, do not place your weight on your arms but on your waist and abdomen, relax your shoulders, clamp your arms, keep your torso straight, and properly tighten your thigh muscles.
2. Lying down riding
When practicing, relax your waist and lean your forearm against the armrest, which is similar to riding a cross-country bike. Lean your upper body forward, raise your hips and sit back slightly, lying on the bike, and your thigh muscles support your entire body.
